Friday, September 23, 2011

What are the best socks for basketball after a sprained ankle?

I sprained my ankle a couple of months back and I need socks that will give support to my ankle in basketball. Any ideas?|||wait till your fully healed|||white

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|||give it a rest,you should let your ankle heal





ps. Basketballers check out my :P


http://www.squidoo.com/basketballer/|||First you should wear thick socks so your shoes fit borderline tight. A better idea would be to go buy an ankle brace with your shoes. You need to tie your shoes tight so they aren't loose.And make sure your shoes are high tops.|||i don't think its really socks


tape it up or wear an ankle brace to prevent any more spains


rehab is the most important thing


stretch your calf muscle alot!!!!!!!! and do heel raises 3 sets of 30with a small bit of support from a table that is waist high go fast up and slow down





sit on a table so just a small part of your leg is off the table and spell your abc's without movement of ur leg just your ankle and foot





ice up yur ankle for a week





of course im no doctor!!!!


the best thing to do is rest and/or see a real trainer for rehab!!|||most socks wont do much. u need to wear an ankle brace while u play. if u want u can wear mid calf socks while u play, anything higher than ankle socks.

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