I like to play basketball. I often play basketball at the time were injured.|||By getting in better shape............|||i would suggest take vitams that will streathen your bones some injury u cant avoid twisted ankle dislocated fingers the main thing you are going to strain in basket ball is your legs knees|||play fundamental basketball it is designed for no injury with practice you will learn better footwork thus less injury|||well there is NO way to stop injurys there part of the game some things you can do are 1. Buy a ankle brace ankle injurys are a common injury trust me two never hurts :-) 2.NEVER play with people who dont play fundamental basketball or simply goof off and dont know how to play no matter how bad u wanna play. 3. jam fingers you can tape your fingers before it happens good luck|||stretching exercises will help prevent injury in any sport especially basketball. If you do stretching exercises before you play, it can greatly minimize the risk of injury.
If you're already injured, do not force yourself to play. Allow enough time for your injury to heal. But even if you cannot play exercising and stretching will still keep you in shape until you're 100%|||wear a cup|||stretch
exercise
work out
eat your green vegetables|||buy ankle braces
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