Sunday, August 21, 2011

What are some good basketball work outs to teach to kids from ages 6-12?

My basketball team is running a basketball camp, and I'm not too sure what work outs to make the kids (ages 6-12) do, I mean, I don't want them running and doing lay ups the whole time. They are supposed to work out from 8am-noon, and I really can't think of any fundamental things to teach them. Can you give me a few options to choose from, like YMCA-type work outs?





Thanks a bunch.|||Have them run dribbling drills





Up the court once with one hand


then back with the other


then go up again alternating to both hands.





Passing drills too.


Chest and bounce passing.


Have them line up and pass the ball


to someone opposite of them and switch


between both of the passing types








Those are some fundamentals i can think of


for players of that age range.





Hope these help :P|||go to http://www.ihoops.com/ it has a great deal of training for youth, have fun with the kids

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