Would This hurt my muscle growth?
im still sore, And planning to work out Tomarrow,
so will it be okay to play basketball?
Thanks|||To be honest, if you are trying to develop large muscles, you had best limit your cardio (basketball would count as cardio). That is not to say that you can't play at all. It's just that you don't want to burn your calories doing cardio. You want to use your calories to build muscle. You need to eat a lot, lots of protein. Good healthful natural foods. Get lots of sleep and drink lots of milk.|||you shouldn't be lifting this much anyway, its best to lift about every 3 days. It's better for you than lifting every day, and you get more muscle.
Report Abuse
|||Its okay if you stretch before.. AND AFTER it wont make you sore.
Report Abuse
|||Working out and then the next day play basketball is alright just dont push yourself to hard when your playing the game cuz u will feel the soreness big time during the game and after the game.
Report Abuse
|||i like this comment
Report Abuse
|||you shouldnt lift that much
Report Abuse
|||YOU STINK AT THE SPORT
Report Abuse
|||hi,we supply cheap nba jerseys.our website have many cheap basketball jerseys.welcome to our http://www.jerseysnfljerseys.com site.
Report Abuse
|||drink chocolate milk that's what our basketball coach says. Its better then Gatorade because gatorade is a during exercise drink. I'm not sure about all the of scientifics behind it but hope it helps.
Report Abuse
|||If you're doing weight training, you should be leaving 24 hours between doing the same part of you body again. Your muscles really need that time to recover, even if you don't feel it. In the meantime, doing cardio, like basketball is a great way to keep yourself in shape and keep your muscles active.|||probanly not ok to play ball or work out tomorrow, unless is legs only. just sit back and strech out, and have a protien shake or two. but to answer the question, no i wont hurt bu it wont help either|||You're fine to play ball. It'll probably help you kick some of that soreness also (the movement will purge lactic acid from your system).
No comments:
Post a Comment